Our Ideal Weight Calculator helps you find a healthy weight range for your height and gender.
Itâs based on medical formulas such as the Devine Formula, which estimate your ideal body weight using scientific research on healthy body proportions.
This tool gives you a quick way to check whether youâre underweight, healthy, or overweight â and helps you set a realistic target for your personal health goals.
âïž Ideal Weight Calculator
How the Ideal Weight Calculator Works
The calculator uses your height and gender to determine your ideal weight in kilograms.
For example:
- For men, the formula starts at 50 kg for the first 5 feet (152 cm) of height, adding 2.3 kg for every extra inch.
- For women, it starts at 45.5 kg and adds 2.3 kg per inch above 5 feet.
Your result includes both the ideal weight and a healthy range, showing whatâs normal for your body type.
Is Ideal Weight the Same for Everyone?
Not exactly. The formula provides an average estimate â a guideline, not a rule.
Many factors can slightly change whatâs healthy for you, including:
- Body composition (muscle vs. fat percentage)
- Bone structure and genetics
- Lifestyle, activity level, and age
- Pregnancy or hormonal changes
So, for example, a mother and a single woman of the same height might have the same âideal weightâ according to the calculator, but whatâs truly healthy and comfortable can vary between individuals.
Tips for Using the Ideal Weight Calculator
- â Use your accurate height in cm or ft/in for best results.
- đ§ Donât chase a single âperfect numberâ â focus on a healthy range instead.
- đȘ Combine this tool with your BMI and Calorie Calculator for a more complete health view.
- đ©ș Consult a doctor or nutritionist if youâre planning to change your diet or fitness routine.
Why Knowing Your Ideal Weight Matters
Understanding your ideal weight helps you make smarter health choices.
It can:
- Motivate you to maintain a healthy lifestyle
- Reduce the risk of obesity-related diseases
- Help you track your fitness progress responsibly
Remember: the âidealâ number is just a starting point â true health comes from balance, confidence, and consistency.
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